What Happens to Emotions Buried Alive

Everywhere around us there are people who are suffering. Have you come across any of your friends or you family that is not struggling?

With mental, physical, emotional, social or spiritual issues, the scope is wide when it comes to people’s pain, suffering and struggles.

Everywhere you hear of people’s illness, fatigue, unhappy relationships, stress, memory loss, weight gains, mood swings, allergies, young adolescents walking around in dead bodies and sadly to, money issues. People are struggling, but there is a light to shine, its called the light of consciousness & awareness, when you choose to open your heart and your mind, you have heal everything. Allow me to shine a little light of clarity on this for you.

This dis-ease is locked up in your emotions, feelings & beliefs of old past events that no longer serve you.

Communicating feelings can be really difficult for some to share, or even address, some of us may of even taken a vow of invisibility and decided that its just not safe, to ever let our feelings out, we might get judged or our needs may never be met, maybe we had to face something we never want to feel, or we’ve made up our minds its not good to need, after all who wants to be needy, right? So bottom line, we lock them inside, maybe shut down the lid and we cover them up, so we can try to forget, for myself it was head down, arse up and keep moving forward.

We hold onto beliefs that no-one understands, no-one truly understands what I have been through and the truth is you may of never voiced them to this day, or maybe you did, maybe you were judged so no-body ever honored those old feelings, emotions, trauma’s to this day, maybe not even you.

What do you think happens to these old wounds? Do you believe that time heals, life goes on and everything fades. Well that’s true to some extent, life does go on and in time the memory fades, but the truth is, those old hurts, angers, shames, disappointments, battles, energetically remain. Buried inside! Some of these stories, if made into movies, would have the audience crying and crying or raging in anger, at the sadness or the unfairness. Let me just mention here, if you haven’t cried those tears for yourself, vented that anger, and honored yourself, you still have it locked up inside. Like Karol Truman and her amazing book says, “Feelings Buried Alive Never Die”.

Have you ever felt like you had a battle going on in your head, like you are literally at war within yourself. Myself, I raged a battle with good and evil (I was bought up religious), sometimes feeling like I was split right down the centre, wanting to be good, but the bad taking over and then roles reversed and the other side took over. Where ever I was at the time, created a war, with thoughts, emotions, behaviors, and then sabotage. For me, it showed up with food for one, Healthy life giving nutrition and lifestyle, feeling good, addictions to allow me to feel really bad. Our bodies and the Universe’s way to say look at me! Look at what you feed! Get quiet, observe, listen and your life, your heart and mind will open up for you.

So lets look at a couple of ways that we are trying to get through to ourselves.

Do you ever wake in the night in a panic, like something or someone has woken you up? You can feel a sense of panic or your hearts beating loud, you may feel hot flash’s or anxiety and fear, this can be extremely uncomfortable for you to bare. (You can get some great tips in my breathing blog here). I have learned to love this time of night, this is when your being is picking a nice quiet time. Have you ever felt like no-one understands you? Worse still, you may question whether you even understand yourself?

Maybe you feel too different and you feel you just never fit in.

What do you think causes these uncomfortable feelings. These inner battles that you would rather push down, run and hide from.

What if I suggested to you, these are the very unresolved emotions, feelings and beliefs, that are calling to be healed now.

These old past events and trauma’s still have attached negative and painful energy connected to them. The hurts buried in your cellular memory. They are real and alive and still buried inside. They will come up and literally speak as the little voice inside your head or worse still when you least expect. They cause us to feel bad, unloveable, make a fool of ourselves just to feel the shame, they come up in anger, judgement and blame. They are the strongest critic, we hear in our heads, they are our parents, our siblings, our children, our pets! They are our disturbing repeated patterns we get angry at ourselves for, or maybe you may of decided you wanted to get fit, lose weight again, start a new business venture, make more money and that little voice says, “Yeah Right!” who are you kidding, that’s not about to happen! Well guess what, these are the buried emotions wanting to be heard, locked into our bodies that lovingly carry them around for us until we are ready to hear or see or sense that there’s more to our lives than we could possibly expect. No wonder our bodies carry extra weight! Toxins are not only in the form of foods our thoughts, emotions and beliefs are huge for this.

So folks it takes courage, courage to look and change who we believe we are, yet if we choose to ignore them for too long, they can present as dis-ease, they stagnate and we push them down and try to cover them up. But I want you to visualise yourself trying to hold a beach ball down under the surf. How long do you think you could do that for, when your not holding one but trying to hold 3 maybe 4 maybe 100 or more at a time, we have many parts of us we try to ignore. Parts of us we have been taught and programmed into believing are not good, so we can quickly fit into other people’s paradigm of what’s meant to be expected of us, that’s why we feel we can never fit.

So can you see while holding down all your balls, how much energy and persistence and determination this would take. We have many of these parts of us that show up as battle, conflict or unloveable and non-deserving, but I invite you to step into you own power, your brilliance. Listen to your little voices and allow them to speak, they have a story to tell you, that’s filled with gifts. I know this sounds a little crazy and a little bit woo woo to some, but just observe the next time something comes up. Observe what challenges, uneasiness and discomfit you have, the next time you get angry and react to someone or something. Have a closer look at what makes you feel hurt, unloveable, not good enough.

Look at the foods you are called to and what you consume, are you punishing your body? What are the thoughts running in your mind.

Get yourself a journal and run a 2 way conversation with yourself, its not crazy at all 🙂 when you really start to talk to yourself, yourself will reveal just what emotions, feelings, trauma’s and hidden programming wants to be acknowledged and will show up. Breathe into this and stay in a calm state, Just allow!

Take a chance to change your life takes courage! You can always pick to stay where you are.

I invite you to take 100% responsibility for who you are.

You are much greater than you ever could imagine. You are unique, its time to open your awareness, your heart and your mind.

Listen! Feel! Hear! Sense! Speak!

Symptoms of Buried Emotions:

Wishing you the very best in Health, Wealth & Happiness.

About Susan Whelan

Susan has fought her way through Addictions to Alcohol, Drugs, Body and (Poverty) and has emerged through the other side as a certified Coach in Addiction, Nutrition, Yuan Gong (Qigong) Human Life Development & Yuan Ming Medicine, Tapping into Wealth and IS one of Australia’s first Financially Fit Bootcamp Coach’s with Mindshift.money.

Today Susan call’s on all of her life experiences and all of her technical skills and tools so she can help ‘You‘ Neutralize the uncomfortable emotions and Stress around money, Terminate the Limitation and Implement the Steps and Structures to once and for all ‘End’ your money stress forever while you create your life of ‘Financial Freedom’.

Setting and Following the Financial Foundation Principles WILL take you towards Emotional and Financial Freedom – ‘The Choice is Yours’.

You can Contact Susan and schedule your complimentary 30 min confidential curious conversation where you can discuss where you are now and where you would like to be.

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