The Girl in the Glass

When you get what you want in your struggle for self,
And the world makes you Queen for a day,
Just go to the mirror and look at yourself
And see what that girl has to say.

For it isn’t your father, mother or partner,
Whose judgement upon you must pass,
The person […]

By | 2017-04-27T04:37:03+00:00 June 25th, 2015|General|Comments Off on The Girl in the Glass

Are You Running from a Saber Tooth Tiger?

Did you know that 182,000 Americans died prematurely from their beliefs and thoughts about STRESS! You got it folks, there has been an actual study confirming this. These folks died purely from their thoughts and beliefs that stress is bad for you.

Kelly McGonigal, TED talk, gives an […]

By | 2017-04-27T04:47:39+00:00 May 29th, 2015|General|Comments Off on Are You Running from a Saber Tooth Tiger?

What Happens to Emotions Buried Alive

379693_10151915031774125_1987589579_nEverywhere around us there are people who are suffering. Have you come across any of your friends or you family that is not struggling?

With mental, physical, emotional, social or spiritual issues, the scope is wide when it comes to people’s pain, suffering […]

By | 2017-04-27T04:48:48+00:00 April 23rd, 2015|General|Comments Off on What Happens to Emotions Buried Alive

Changing your thoughts can change your life

Know that who you are is much more than who you think you are. You are more than the stories you’ve made up to describe who you are. You are not your story of who you think you are. If you considered that everything that you […]

By | 2017-04-27T04:50:18+00:00 March 17th, 2015|General|Comments Off on Changing your thoughts can change your life

Our Bodies Cry for Water

When we consider that a dry mouth is the very last sign of dehydration, how much water do we really need to consume and can we consume too much?

I ask you to take into account, that dehydration not only has an effect on our physical bodies, […]

By | 2017-04-27T04:51:46+00:00 February 27th, 2015|6 Foundation Principles|Comments Off on Our Bodies Cry for Water

Movement that matters

We all know that exercise and movement helps us to feel better right?

Yet what about those amongst us that have had negative experiences around exercise, body image or movement.

What do you think happens when it comes to relaxing  and all we hear is that little voice […]

By | 2017-04-27T04:52:44+00:00 January 23rd, 2015|General|Comments Off on Movement that matters