Who among us ever wants to admit they are full of fear?
I know I didn’t, in fact I spent many years growing the belief that nothing or nobody had the power to effect me, – little did I know, that underneath I had a simmering volcano that […]
Patience – the art of slowing down and being in the moment.
Whose got time for that….
Don’t you find that Patience is like that elusive elixir that people search for and would love to have, yet nowadays it seems even scarcer to find.
To understand and unlock the gifts […]
For some of us it feels as if we have been constantly pushing a rock up hill.
All of our efforts to be whole and complete seem futile no matter how much personal work we do.
We end up spinning on our wheels to try to keep ahead only to fall back into
A Healthy Lifestyle is your Best Prevention
When Life feels out of Balance simply follow the Laws of Life and Health!
It’s all about Balance!
Whenever you are struggling, whether or not that is with a full blown addiction, self-sabotage behavior, emotional eating, poverty patterns, gambling, sex, exhaustion, or stinking […]
When we go to move forward in our life and that little voice tells us we are not enough let’s work together to knock that out of the park. Tap along to quieten that little voice down.
About Susan Whelan
Susan has fought her way through Addictions to Alcohol, Drugs, Body and […]
A new year, new beginning’s, a brand new start.
How do you feel when you make a decision to change in an area that maybe not serving you so well?
Do you get all fired up and excited at the possibility of what is in store, visualizing the possibilities,the […]
Most people look at Emotional Eating & Addictions as the enemy.
No matter what our challenges are whether they are Over eating, Binge eating, Emotional eating, too much alcohol, too many drugs, Overspending or even Deprivation.
We normally all treat them the same way.
We want to get rid of […]
So when I talk about having a financial trauma in your life I am not just referring to finances.
I am referring to an event that has affected how much you trust yourself and how much you are able to create in your life. Your very ability to trust and believe that things are possible for […]
We all know when we have conflicts with other people healthy communications and dialogues are essential to resolving them, it is the same with ourselves.
How often do we engage in healthy communications with our own selves, with our bodies .
when we fail to have these […]